Time: 12. September 2018 - 12pm to 1.30pm

Title: Mindful Work: Increase Focus and Manage Stress

Presenter: Trish Tutton

Cost: Free - Exclusive to BCCDA members

Credits towards annual CCDP maintenance: One and half for live participation, one for recording

About the session

Taking place inside your meeting space, this interactive presentation will teach participants about the powerful research behind mindful practices, the benefits they can receive, and tangible takeaways to practice better focus in your workspace.

Participants will feel empowered to reduce workday stress, increase energy and positivity, and become more efficient with their time.

Trish will share the transformative benefits of simple mindful practices: from being more focused and efficient in our work, kinder in our relationships, to experiencing less stress and burnout on a daily basis.

About the presenter

Trish is a Registered Yoga & Meditation teacher, a graduate of theatre school and a life long student. She is curious about how we can continue to be conscious and aware amidst the distractions we constantly face.

Her passion for sharing mindfulness and stress management comes from her own experience of having worked in the corporate and non-profit sector. During this time, she experienced the incredible benefits of having a mindfulness practice.She was more energized, happy and focused and felt better equipped to manage the stresses of her work.

Webinar - September 2018 - Mindful Work: Increase Focus and Manage Stress

  • Wednesday Sep 12 2018, 12:00 PM - 1:00 PM
  • Online Event